Buckwheat diet is an effective, albeit difficult, way to lose weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. By using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main advantage of the diet is excellent performance. According to those who lose weight in just 1-2 weeks of the diet, you can lose up to 7-10 kg. The main thing is to adapt to the result and follow all the rules of the diet.
There are several types of buckwheat-based diets - from a strict mono-diet to fast weight loss, ending with a fairly varied menu.
The effectiveness of all these methods is determined primarily by the beneficial properties of buckwheat, as well as the lack of fast carbohydrates in the diet.
Benefits of Buckwheat Diet
- Buckwheat is cheap, easy to cook and will not lose its usefulness and taste even when cooled.
- It is one of the most complete products used in mono-diets. For example, vegetarians believe that buckwheat is a good alternative to meat, because it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulates hematopoiesis and prevents anemia) and vitamins. Groups E, B1, B2 and B9 (protection of the reproductive and nervous systems).
- Buckwheat has a minimum amount of carbohydrates and is easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also provides rapid saturation.
- The fiber in buckwheat cleanses the intestines and stimulates its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not suitable for everyone. Contraindications are diabetes mellitus, joint problems, hypertension and gastrointestinal diseases.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet that helps cleanse your body and get rid of extra pounds quickly. In the evening, prepare buckwheat: take 1 tbsp. cereals, pour 2 tbsp. wrap the container in boiling water and a towel. Leave until morning. Ready-made porridge should be consumed during the day, sugar and salt should be completely eliminated from the diet. You can drink water and green tea (of course, without sugar).
Buckwheat with kefir for 7 days
Under some conditions, if you can't eat buckwheat alone, this method will be perfect for you to lose weight. However, kefir and buckwheat should not be mixed for best results and purity of experience. It is better to leave the interval between the use of these products for 1-2 hours. You can eat 2-3 tablespoons a day. drink no more than 2 tablespoons of buckwheat porridge. low-fat kefir.
Diet on buckwheat balls
A very simple and convenient way to lose weight for those who can not always follow certain rules of different diets. Boil 200-250 g of buckwheat, cool and mash until the consistency of minced meat. Then grate 1 small carrot and 1 bell pepper. Mix everything thoroughly, add a tablespoon of lemon juice and make balls with the diameter of one ruble coin from the resulting mass. Put them in a bowl. Such buckwheat balls, for example, can be taken with you to work and can be consumed immediately when there is a strong feeling of hunger. But not more than three pieces at a time. The duration of the diet is 7-10 days.